'Hello Pilates and Yoga Lovers!Join me and Sign Up for an upcoming kick starter for beginner\'s Pilates this June 2020 click the link to receive the workout *** https://anniepilatesphysicaltherapy.podia.com/7-day-workout-challenge Day 6 Pilates Glutes Strength | 28 Day Workout Challenge For Social Distancing Please come and Join me for Day 6 Pilates Glutes Strength to keep your low back, glutes stronger in eccentric control for better and improve posture most of the exercises are lying on your back then transitions to lying on your stomach to target the gltues mediu Glutes that will help your posture and standing balance. The exercises starting in side lying then transitioning on your back and lastly lying on your side again. This is still Phase 1 and it is still a Beginner\'s Easy Level, with less reps and I will slowly progress with 5 minute increment for 7 days, before transitioning to Phase 2 Intermediate Level, moderate difficulty with more hold, isometrics, eccentric and concentric control, for another 7 days, then slowly transitioning to Phase 3 the Advance most difficult level with loner workouts and form and poses of Yoga or Pilates depending on the day and body part I am targeting with modifications to prevent neck, back and spinal injuries. Lastly, Phase 4 which is the maintenance and combination from Phase 1 to 3 with different varieties of Cardio and Endurance, and dynamic stretching, These exercises programs will make you to stay stronger and healthier while the whole world is fighting with #Coronavirus This 28 Day Workout Challenge 28 Days with 28 Free Daily Full Length Workouts, designed smartly to make it achievable, easy and also challenging no matter what your fitness level is, from beginners to professionals! Please join me and share this challenge to all your friends, loved ones, coworkers and family in order to help our community stronger and healthier. I hope you and your family stay safe and sound, and healthy in this season. As a friendly reminder, always wash hands, at least 20 seconds, eat well balanced diet , drink a lot of water for proper hydration and plenty of sleep for better immunity. Let\'s continue be a light, positive, and encouraging during these difficult times. Be strong and positive during the days of social distancing. We are almost over for the phase 1, brace yourself for phase 2. Here is the other list of workout to look back into before progressing to this level. Day 1 Beginner\'s Pilates Fundamentals | 28 Day Workout Challenge For Social Distancing https://youtu.be/obe5CXdpkC4 Day 2 Beginner\'s Yoga | 28 Day Workout Challenge For Social Distancing https://youtu.be/ak5PtoEtiDA Day 3 Cardio Pilates | 28 Day Workout Challenge For Social Distancing https://youtu.be/PQR2QoXRcjA Day 4 Dynamic Stretching Pilates | 28 Day Workout Challenge For Social Distancing https://youtu.be/HQAjr0iwbMQ Day 5 Pilates Side Lying | 28 Day Workout Challenge |Social Distancing https://youtu.be/jPaCFVc8Kn0 Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life. #28daychallengepilatesforsocialdistancing #workoutchallenge #Day6 #socialdistancingworkout #covid19 #glutesworkout #buttworkout #buttocks #Pilates #physicaltherapy #Yoga #glutesmediuspilates #beginnerspilates Please Subscribe to my YouTube https://www.youtube.com/c/AnniePilatesphysicaltherapist My Social accounts: Facebook : Annie teaching vacation Pilates instructor, physical therapist Pilatesphysicaltherapyannie https://www.facebook.com/pilatesphysicaltherapyannie Instagram: https://www.instagram.com/anniepilatesphysicaltherapist Twitter https://www.twitter.com/honeyannie07 Reddit: https://www.reddit.com/u/Annie-pilates Patreon: https://www.patreon.com/anniepilatesphysicaltherapist Pinterest : https://www.pinterest.com/anniepilatesphysicaltherapist Tumblr : https://www.tumblr.com/anniepilatesphysicaltherapist Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.'
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